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Movement Lab December


This month we'll focus in on hip extension and how to avoid letting your low back do alll the work to reach your legs backwards.  


We'll meet Dec 5, 12, and 19 at 10:30 EST. The next Tuesday is Dec 26, we'll chat and figure out if we need to /when to reschedule that one! 


The download is still just a picture of the cats! I'll send the zoom link in a separate email since that worked for us last month :)


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